Personal Growth

Don’t Take the Hook – It’s the Road to Ruin!

It’s important to understand that attention is the mechanism we use to create our reality – whether it is one of peace or suffering. The ability to focus our attention is the one of the few things in life we can actually control. We choose what we want to see and what we don’t want to see in any situation.


Leaning Into Life – Live Boldly + Fully Engaged!

Back in the day I had a horrific fear of heights and so the idea of skiing was aberrant – considering you have to go up a mountain to be able to ski down it. I approached this task like most things in life back then – with focused determination (back then you have to realize that I saw everything as if it was a medical residency program to be overcome rather than life to be experienced).


Are You Guilty of Care-taking?

Women have a pattern of behavior I find quite interesting. It’s not our fault per se – it’s something that’s been domesticated into us from the time we’re small. Especially if you’re over 45. I’m talking about care-taking. That means taking care of everyone else in your life first – and putting yourself at the bottom of the list. I’m aware that not every woman does this – but I can say with certainty that the majority of us do to varying degrees.